Freediver Course

Discover the ocean in a totally different way, with no restrictive, bulky, or heavy equipment. Find freedom in one breath








Day 1

Focusing on Technique

Classroom session             

  •       1.5 - 2 Hrs

    • Introduction to Freediving
    • Disciplines of Freediving
    • Familiarization of Equipment
    • Diving Techniques FIM & CWT
    • Equalization
    • Breathing techniques & Recovery Breathing
    • Hydration & Diet

Open water session

  •       2 Hrs

    • Practice of efficient breathing technique in the water
    • Practice of duck-dives and kicking technique
    • Practice and correction of body positioning
    • Buoyancy test
    • Freedives on the dive-line to a maximum depth of 11 meters

Day 2

Safety and efficiency to deeper depths

classroom session 2

  •     1.5 - 2 Hrs

    • Review of the freedives of Day 1
    • Fine-tuning the breathing technique
    • Hypoxia
    • Safety regulations
    • Safety procedures in the water
    • Pranayamas – yogic breathing with application to freediving

open Water session 2

  •   2 Hrs

    • Warm up dives
    • Practice of new breathing technique
    • Practice relaxation on the surface
    • Buddy team work
    • Safety procedures and rescue practice
    • Freedives on the dive-line to a maximum depth of 20 metres